AA meetings: What I Do When a Craving Hits: ‘Urge Surfing’ to Stay Sober
Cravings are an inevitable part of recovery, but they don’t have to lead to relapse. When a craving hits, it can feel overwhelming, as if it will never pass. But through a technique called ‘urge surfing,’ I’ve learned to ride out these intense moments without giving in. If you’re attending AA meetings near me, you may have heard of this mindfulness approach. It’s a powerful tool that helps you manage cravings rather than fighting against them.
Read more: The Gut-Brain Connection in Alcoholism: Attend AA Austin TX
Understanding ‘Urge Surfing’ AA meetings
The concept of ‘urge surfing’ comes from mindfulness-based relapse prevention. Instead of resisting or fearing cravings, you acknowledge them, observe them, and let them pass like a wave. Just as a wave builds, peaks, and eventually fades, cravings do the same. Attending upcoming AA meetings Pittsburgh can provide the support and encouragement to practice this technique effectively.
The Steps of Urge Surfing
- Recognize the Craving – When you feel the urge to drink, pause and acknowledge it without judgment.
- Focus on Your Breath – Take slow, deep breaths to center yourself and create space between you and the craving.
- Observe the Sensations – Where do you feel the craving in your body? Is it a tightness in your chest? A restlessness in your hands? Observe it without reacting.
- Ride the Wave – Instead of panicking or trying to suppress the urge, remind yourself that cravings are temporary. Imagine yourself surfing the wave, knowing that it will pass.
How AA Meetings Help Manage Cravings
Attending upcoming AA meetings Pittsburgh can be a great way to develop new coping strategies. Talking with others who have faced the same challenges helps reinforce the idea that cravings are normal and manageable. Many members share their personal methods for staying sober, offering inspiration and practical advice.
The Role of the 12 Steps in Overcoming Urges
AA’s 12 Steps of AA provide a structured approach to recovery. Steps like self-reflection, making amends, and seeking support from a higher power can help reframe how you respond to cravings. Working through the steps with a sponsor can also provide accountability when urges strike.
A Personal Story: My First Experience with Urge Surfing
During my early days of sobriety, cravings felt unbearable. One evening, I was home alone, and the temptation to drink was overwhelming. Instead of reaching for alcohol, I decided to try ‘urge surfing.’ I sat still, focused on my breath, and reminded myself that the feeling would pass. It wasn’t easy, but after 20 minutes, the craving faded. That was the first time I truly believed I had control over my actions. Since then, this practice has been a lifesaver.
(Disclaimer: This is an anonymous account based on real experiences within AA. Individual experiences may vary.)
Embracing Sobriety One Wave at a Time
Cravings don’t define your recovery—how you handle them does. By practicing ‘urge surfing’ and attending upcoming AA meetings Pittsburgh, you can strengthen your ability to stay sober. If you need additional guidance, seeking a Therapist Near Me can provide professional support. For those in transitional recovery, a halfway house may offer stability. You can also track your progress using this Sobriety Calculator.
If you’re ready to take the next step, find support at AA Near Me.